Great for runners with asthma!

Ive tried several other "Couch to 5K" programs. This is the first one that lets me customize for interval running. Finally I feel like Im making progress! Running with asthma requires me to take small breaks so that I can finish my distance goal. This program does just that. Finally I can say I finished a program to run a 5K. Next challenge is the 10K...

PedsICUNurse about Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway