A great tool

Since starting this program my speed and stamina have increased drastically. So much so that even my soccer teammates have commented on both. Ive only used the defaults settings so far and I am amazed at how quickly I have improved overall. Love Jeffs encouragement and tips because he sounds kindly and makes me want to keep using this app.

KatSass about Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway, v1.2.5