Help me Jeff Galloway, youre my only hope

Im a massive Star Wars fan and when I saw how awesome the Star Wars rundisney events were, I knew I needed to start to train. Ive been losing weight for a year & a half, taking the slow & steady approach, but I needed a Yoda to make my dreams of getting shiny Star Wars medals (and a healthier lifestyle) a reality. Enter Jeff Galloway. I started the app, and as a non runner who was struggling to combat the sedimentary lifestyle, immediately found that I could achieve more that I assumed by using his Run Walk Run method. Within 2 weeks I had shaved 45 seconds off of my mile split and lost 5 pounds, uber plus side... I wasnt dead or injured! Yippie!!! This app changed my perspective on what I could accomplish and by hearing Jeff Galloways constant encouraging and guiding, you too will realize you really can do it. Now, with my new confidence, Im training for the Princess 5k & 10k which will be before the Dark Side Marathon weekend and with all luck, Ill be able to complete both of those races and the half marathon as well! If you still need more Jeff (cause really who doesnt) check out his website and immensely helpful books. He also does personalized training, which might be my next step after attending his Runner School. This app has turned me into a Jeff Galloway fangirl! I have 0 regrets about that and neither will you when you start training with your Yoda & mine, the man, the myth, the rundisney legend, Jeff Galloway.

missaveda about Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway, v2.0.8