You Are Stronger Than You Think

I was never a runner. I couldnt run fast, long, or consistently. Thats why I love Jeff Galloway and his apps. Hes motivating, inspirational, and an awesome human being. His method (run-walk ratios) have allowed me to run in 5Ks, 10Ks and two half-marathons. I could not have done these things without Jeffs voice coaching me through my headphone.

tdbears40 about Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway, v2.0.8