So motivating!

Been using this app for over a year & have nothing but good things to say. This app (5k) is great for beginning or slower runners. I am a Jeff Galloway devotee, but this app would be helpful for anyone who wants to use the run/walk method.

What I like is the ability to tailor the pace to your needs. I also like how you can switch between treadmill & outdoor running. Plus its good to be able to swap weeks and runs, and redo a run as many times as you like.

What I REALLY like is how you can use your own music and the app speeds it up or slows it down to match the interval. You can also speed up a songs pace midrun.

And then there is the huge bonus of Jeff Galloways coaching. I had been running with a group & this app gives me better information and motivation than I ever got from the group coach. Those of us who are slow are often left in the dust. But no more - I feel like Im getting actual useful information that I can use in every run.

This 12:00 (with a goal of 11:00) pacer gives

Water•Baby about Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway