Galloway method good, app bad
I am a big fan of Jeff Galloway and his methods, however, this app falls flat. It is not intuitive or easy to use, and needs to be kept unlocked while running. This sounds ok, but when actually done, its not. You need to lock your phone to keep all kinds of apps from opening and calls or texts being made. Its also loses its functionality when you run with podcasts, which is what many runners do.
For these reasons, I say dont waste your money on this app, and find some other way to use Jeff Galloways tested and true running methods.
Two thumbs down to this app.
Grim Grinning Runner about
Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway