This is the best of the C25K running apps
Ive tried several apps for beginning runners and this is the best of them. The reasons are:
- the Lolo app offers coaching as you go along, so you learn how to run, not just when to run and when to walk
- the Lolo app speeds up or slows down your music to match the pace you should be walking or running
- you can adjust the walk-run intervals and the pace if you wish
HeatherfromCanada about
Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway, v1.7.1